Stress can adversely affect our health, what do you do to relieve stress?

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Deep breathing & yoga works for me.

One thing that always works for me during times of stress is deep breathing.  I usually start to feel about after about 3 well controlled, very deep breaths.  After that, I check my thoughts and ask myself questions like, what kind of stressful thoughts am I thinking?  How are they helping me?  Then I try thinking new thoughts, ones that empower and nurture.  Self talk, positive self talk that is, is very important to me.

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