Alvin John Ernst
  • Male
  • Chicago, IL
  • United States
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What and What Not to DO During P2 of the HCG Diet

The HCG Diet seems complicated due to many restrictions but honestly, it is NOT. It may seem tough but it’s pretty straightforward. You just need to be REALLY familiar and adhere to the protocol and all is well. If you can’t follow simple guidelines, you can end up just wasting your time, your effort and … Continue reading "What and What Not to DO During P2 of the HCG Diet"

The post What and What Not to DO During P2 of the HCG Diet appeared first on HCG24.com.

Smart Cheating on the HCG Diet

Want to know how to cheat and still lose weight on the HCG Diet? If you are approaching the point where you can no longer resist your cravings, then cheat but do it properly! There are ways to cheat and still manage to lose weight. There are also ways to deal with your cravings without … Continue reading "Smart Cheating on the HCG Diet"

The post Smart Cheating on the HCG Diet appeared first on HCG24.com.

Quick Fix Guide to Recover after Cheating on the HCG Diet

As HCG dieters, you are greeted with endless possibilities to cheat. Though we keep on telling you not to cheat, we also know that you have moments of weakness and that you’ll eventually give in to the temptation. Now, if you mess up, do not give up because you can always get back on track. … Continue reading "Quick Fix Guide to Recover after Cheating on the HCG Diet"

The post Quick Fix Guide to Recover after Cheating on the HCG Diet appeared first on HCG24.com.

Cheating While on the HCG Diet?

Cheating while on the HCG Diet happens to the best of us whether we like it or not. Even though we are aware that cheating will do no good to use but somewhere along the way, we make mistakes. Why cheat on the HCG Diet? Reason #1: Cheating is almost involuntarily. It’s a hard routine … Continue reading "Cheating While on the HCG Diet?"

The post Cheating While on the HCG Diet? appeared first on HCG24.com.

The Importance of Loading Days

Phase 1 of the HCG Diet, also known as “loading days” or “gorging days” is as important as the rest of the Phases of the HCG Diet. However, many dieters do not load properly because they find it counter-productive. What’s the point of eating and eating if your goal is to lose weight? It’s way … Continue reading "The Importance of Loading Days"

The post The Importance of Loading Days appeared first on HCG24.com.

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Profile Information

Do you have a Holistic Health Practice/ Business?
No
If you do have a practice/ business what Holistic Health areas do you cover? select all that apply.
Fitness Trainer, Health Counselors
What is your email address?
ernstalvinjohn@gmail.com
What Holistic Health areas are you interested in? select all that apply.
Dance, Dietitian
About Me
Freelancer from Chicago City.

Comment Wall (1 comment)

At 9:24am on July 18, 2018, James Pollard said…

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Have a nice day
Thanks God bless.

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