Kaman is a new mother living in Dublin, Ireland, where she practices as a Fitness and Holistic Wellness Coach.
Kaman practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
About my Practice/ Business
Kaman trained as a Health Coach at the Institute for Integrative Nutrition in New York City, one of the largest nutrition schools in the world. Her education has equipped her with extensive knowledge in holistic nutrition, health coaching, and the importance of preventive care, which she has integrated into her personal training practice to offer clients a complete, holistic solution to diet and lifestyle challenges that produces real and lasting results.
Kaman is also the creator of Fitnessbump! (www.fitnessbump.blogspot.com), a blog she created to share her own experiences of keeping fit and healthy in pregnancy. The blog is a source of information, and hopefully inspiration, to other mums trying to stay healthy and happy through pregnancy and beyond. She can also be found on www.islaorganic.com where she is a a regular contributor.
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