Refresh Holistic Nutrition
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  • charlene ryan
  • Ian McLean

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Latest Activity

Refresh Holistic Nutrition replied to Ian McLean's discussion Business Directory – VIP Feature
"I would be happy with that also."
Mar 22, 2013
Refresh Holistic Nutrition is now friends with Ian McLean and Rev Dr. Deborah Lallier CHt CHTP
Mar 19, 2013
Refresh Holistic Nutrition updated their profile
Mar 12, 2013
Ian McLean liked Refresh Holistic Nutrition's blog post Things are happening here at Refresh
Mar 5, 2013
Refresh Holistic Nutrition posted a blog post

Things are happening here at Refresh

We have had quite a few exciting things happen here at Refresh, let me share which you some options that are now available for our clients.Sheri will be practising out of Our Angels Center for Wellness here in Calgary.  Here you will find a variety of modalities to help you along your path.  Please click on the link and see the huge variety of services available to you.We are a multidisciplinary holistic wellness center that offers spiritual and…See More
Mar 5, 2013
Ian McLean liked Refresh Holistic Nutrition's blog post Is dairy the best calcium choice for my child?
Mar 4, 2013
Refresh Holistic Nutrition posted a blog post

Is dairy the best calcium choice for my child?

We have all seen the commercial "Milk it does the body good." or the latest one I keep seeing on the cartoon channels "Got Milk?"  Do you think that dairy is the only way to get your child's calcium intake for the day?  I am going to give you a few facts, options, explain the differences and then you can make an educated choice.Dairy is the best form of calcium out there.  FALSE!  The assumption that dairy is the only form of beneficial calcium for humans is not true.  When too much dairy is…See More
Mar 4, 2013
charlene ryan and Refresh Holistic Nutrition are now friends
Feb 28, 2013
Ian McLean liked Refresh Holistic Nutrition's blog post Sugar - the No. 1 food additive
Feb 28, 2013

Refresh Holistic Nutrition just added their location.
(via Member Map)

Feb 27, 2013
Refresh Holistic Nutrition posted a blog post

Sugar - the No. 1 food additive

We constantly hear about sugar and how it is so harmful to our health. Which sugars harm us and do any of them benefit us?Let's start off with, what exactly is sugar? It is a simple, edible carbohydrate that is known as common table sugar, sucrose. It is extracted from cane or beets.  When you look on a nutritional label, it ends with  - ose such as glucose, maltose, fructose and dextrose.  Sugar is made from glucose and fructose. Fruit and honey contains fructose and milk contains…See More
Feb 27, 2013
Ian McLean left a comment for Refresh Holistic Nutrition
"Hi Refresh HN, welcome!"
Feb 27, 2013
Refresh Holistic Nutrition is now a member of Holistic Health Portal
Feb 27, 2013

Profile Information

Do you have a Holistic Health Practice/ Business?
Yes
If you do have a practice/ business what Holistic Health areas do you cover? select all that apply.
Nutritionist, Vegetarian, Wellness Centre
What is your website address?
http://www.calgary-nutrition.com
What is your email address?
refreshnutrition@outlook.com
What is your contact number?
403-801-9488
What Holistic Health areas are you interested in? select all that apply.
Aromatherapy, Energetic Healer, Feng Shui, Holistic Doctor, Holistic Nurse, Homeopath, Integrative Medicine, Meditation, Naturopath, Nutritionist, Restaurant – Organic/ Vegetarian, Spiritual Alignment, Traditional Chinese Medicine, Yoga Educator
About my Practice/ Business
At Refresh Holistic Nutrition we believe in nourishing the whole person, body, mind and soul. We specialize in type 2 diabetes maintenance, whole foods vegetarian, childhood nutrition and whole foods for the whole family.

Refresh Holistic Nutrition's Blog

Things are happening here at Refresh

Posted on March 5, 2013 at 5:11pm 0 Comments

We have had quite a few exciting things happen here at Refresh, let me share which you some options that are now available for our clients.

Sheri will be practising out of Our Angels Center for Wellness here in Calgary.  Here you will find a variety of modalities to help you along your path.  Please click on the link and see the huge variety of services available to…

Continue

Is dairy the best calcium choice for my child?

Posted on March 4, 2013 at 3:50pm 0 Comments

We have all seen the commercial "Milk it does the body good." or the latest one I keep seeing on the cartoon channels "Got Milk?"  Do you think that dairy is the only way to get your child's calcium intake for the day?  I am going to give you a few facts, options, explain the differences and then you can make an educated choice.

  1. Dairy is the best form of calcium out there.  FALSE!  The assumption that dairy is the only form of beneficial calcium for humans is…
Continue

Sugar - the No. 1 food additive

Posted on February 27, 2013 at 10:58pm 0 Comments

We constantly hear about sugar and how it is so harmful to our health. Which sugars harm us and do any of them benefit us?

Let's start off with, what exactly is sugar? It is a simple, edible carbohydrate that is known as common table sugar, sucrose. It is extracted from cane or beets.  When you look on a nutritional label, it ends with  - ose such as glucose, maltose, fructose and dextrose.  Sugar is made from…

Continue

Comment Wall (1 comment)

At 8:51pm on February 27, 2013, Ian McLean said…

Hi Refresh HN, welcome!

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