Refresh Holistic Nutrition
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Do you have a Holistic Health Practice/ Business?
If you do have a practice/ business what Holistic Health areas do you cover? select all that apply.
Nutritionist, Vegetarian, Wellness Centre
What is your website address?
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What is your contact number?
What Holistic Health areas are you interested in? select all that apply.
Aromatherapy, Energetic Healer, Feng Shui, Holistic Doctor, Holistic Nurse, Homeopath, Integrative Medicine, Meditation, Naturopath, Nutritionist, Restaurant – Organic/ Vegetarian, Spiritual Alignment, Traditional Chinese Medicine, Yoga Educator
About my Practice/ Business
At Refresh Holistic Nutrition we believe in nourishing the whole person, body, mind and soul. We specialize in type 2 diabetes maintenance, whole foods vegetarian, childhood nutrition and whole foods for the whole family.

Refresh Holistic Nutrition's Blog

Things are happening here at Refresh

Posted on March 5, 2013 at 5:11pm 0 Comments

We have had quite a few exciting things happen here at Refresh, let me share which you some options that are now available for our clients.

Sheri will be practising out of Our Angels Center for Wellness here in Calgary.  Here you will find a variety of modalities to help you along your path.  Please click on the link and see the huge variety of services available to…


Is dairy the best calcium choice for my child?

Posted on March 4, 2013 at 3:50pm 0 Comments

We have all seen the commercial "Milk it does the body good." or the latest one I keep seeing on the cartoon channels "Got Milk?"  Do you think that dairy is the only way to get your child's calcium intake for the day?  I am going to give you a few facts, options, explain the differences and then you can make an educated choice.

  1. Dairy is the best form of calcium out there.  FALSE!  The assumption that dairy is the only form of beneficial calcium for humans is…

Sugar - the No. 1 food additive

Posted on February 27, 2013 at 10:58pm 0 Comments

We constantly hear about sugar and how it is so harmful to our health. Which sugars harm us and do any of them benefit us?

Let's start off with, what exactly is sugar? It is a simple, edible carbohydrate that is known as common table sugar, sucrose. It is extracted from cane or beets.  When you look on a nutritional label, it ends with  - ose such as glucose, maltose, fructose and dextrose.  Sugar is made from…


Comment Wall (1 comment)

At 8:51pm on February 27, 2013, Ian McLean said…

Hi Refresh HN, welcome!

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