September 2018 Blog Posts (3)

Reiki – The secret to wellbeing…?

What is Reiki?

The word Reiki is derived from the Japanese words “Rei” – “the Higher Power or God’s Wisdom” – and “Ki” – “life force energy”.

Reiki is a relaxation, stress reduction, and health recovery technique administered by a trained practitioner through…

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Added by John Smith on September 20, 2018 at 7:50am — No Comments

A Guide To Chronic Insomnia

Chronic insomnia is not just one night of bad sleep, it is when symptoms last 3 or more days. Most people do not have this issue, but when people do experience chronic insomnia it can have serious long-term effects on their health and overall quality of life.

The team at Cheef Botanicals created a guide that looks at the possible causes of chronic insomnia and some ways to help treat it.…

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Added by Cheef Botanicals on September 7, 2018 at 9:05am — No Comments

The Power Of Protein

Living holistically means being thoughtful about everything you put into your body. Whatever you eat or drink has an effect on every part of you. However, some of these effects are complicated and therefore aren’t readily understood. For example, many people know the role protein has in building muscle mass. What they don’t realize, though, is how important that is for losing weight.

Adding more tissue through a diet featuring good amounts of lean protein helps you burn excess…

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Added by Myur S. Srikanth on September 4, 2018 at 11:13am — No Comments

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