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Can Your Genes Help You Sleep Better?

Many Americans don’t get as much sleep as they should. Although doctors recommend that people get between seven and eight hours of sleep a night, most people get less than that—often far less. There are a number of reasons that play a role in this. Larger cultural factors such as the demands of the modern workforce and the encroachment of technology into every facet of life certainly have an impact on the amount of sleep people get each night. People also may have trouble sleeping because…

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Added by HomeDNA on August 21, 2017 at 10:55am — No Comments

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