So how old is the cinnamon jar in your kitchen cabinet? We usually just use a cinnamon stick here and there, but you may want to enhance your cinnamon consumption. This spice is no longer just a source of relief and warmth in the long winter days, but its sweet and strong flavor is capacitated to add health benefits that you have not guessed. Given the benefits it comes with, it’s now time to infuse more cinnamon into your regular diet.
Nutritional value of Cinnamon
Though you may look to vegetables and fruits for the daily dose of fiber, adding just two teaspoons of cinnamon offer as much as 2.5 grams of fiber. You can consider adding a bit of it to your meals to increase the fiber quotient.
Relation between Weight Loss and Cinnamon
Cinnamon is regarded as a miracle spice with antimicrobial, anti-inflammatory and anti-oxidant properties. It also enjoys cholesterol lowering and cancer-fighting properties. A study of type 2 diabetes patients showed significant impact on the level of blood glucose with a weight loss perk. Though there was not much difference in dietary intake, physical activity and baseline characteristics, the individuals who took cinnamon supplements for weight loss witnessed a reduction in weight, body fat mass and BMI. Other findings include the following:
Half teaspoon of cinnamon every day helps to bring down the bad cholesterol.
Cinnamon is possible to use as a natural preservative. It inhibits food spoilage and bacterial growth.
Cinnamon helps to cure headaches and migraine and may also bring down fever.
The smell of cinnamon boosts memory and cognitive function.
How to Use Cinnamon?
Now, you know how much is too much. So now start using it in different recipes right from hot drinks to sweet desserts and savory stews. You can add a bit of it to your oatmeal or tea, coffee or apple cider. You can also sprinkle a bit of it on pies or homemade cookies. The whole sticks are possible to use in soups, stews or dishes that need to be boiled before it is consumed.
Honey and cinnamon is quite effective for weight loss. Honey contains enzymes and anti-oxidants, casting a significant impact on the body. The findings on cinnamon are quite promising. As already pointed out, it helps to boost metabolism and lower cholesterol. Combining these two comes with an array of advantages and has been proved to offer assistance in weight loss goals.
How to Pair Cinnamon with Honey for Weight Loss?
Let’s have a look at the how’s first and then we can concentrate on the when’s.
Mix one teaspoon of cinnamon with a cup of hot water and allow it to cool down.
Add a spoon of raw honey to the mixture after it cools down.
Now when can you consume this mixture?
A nice start to the day is crucial if you are trying to lose weight as this sets the tone how the rest of the day will go. If you start the day wrong, you are likely to have a fattening meal at lunch and follow the same practice during dinner. Take the mixture right after you wake up and wait for at least half an hour before you have your breakfast. Cinnamon and honey, when taken in the morning will rev up the digestive system, helping your energy level and metabolism through lunch.
If losing weight is your goal, you must have found that you are most vulnerable to food cravings between meals. Cinnamon will lessen your appetite, helping you to avoid unhealthy snacks. Choosing your food right is very important while attempting weight loss and a mixture of honey and cinnamon will help you a lot here.
Before Aerobic Exercise
While gearing up for aerobic workout, several things ensure more efficiency. Having the mixture before workout is one of them. If you feel exhausted after working out or don’t have the energy required to complete the workout regimen, you will find that the mixture of cinnamon and honey will help you push through.
The time between dinner and sleep is one of the hardest if trying to lose weight. Late night snacking and midnight trips to the refrigerator will set you back on goals. Use honey and cinnamon as your ally during this time. This will stop your late night cravings.
Remember that cinnamon is not a magic wand. It is a really great tool and is exceptionally easy to integrate into your diet. So include it in your diet and see the difference. Always remember that it is not enough to take this. You need to take a balanced diet and exercise regularly to reap its advantages.