1. Vitamins B6 and B12 Will Increase Your Fertility
Men and women alike will benefit from taking an over-the-counter fertility supplement belonging to the B vitamin family. Vitamin B6 can help women who are suffering from a luteal phase defect by lengthening the duration of their luteal phase (the cycle days starting after ovulation until the beginning of the next menstrual cycle) and increasing their fertility. A luteal phase defect occurs when the luteal phase of a menstrual cycle is shorter than ten days. Taking vitamin B6 continually throughout the menstrual cycle can improve and lengthen the luteal phase, which will greatly increase the odds of conceiving. Women should take between 50 and 200 milligrams of vitamin B6 each day. Men should take up to 50 mcg of vitamin B12 in order to increase sperm count, improve sperm motility and balance out their hormone levels, all of which will dramatically improve male fertility.
2. Increase Your Fertility With Vitamin C
Women who are lacking fertile cervical mucus can take a fertility supplement of vitamin C. Vitamin c can make cervical fluid more watery which means that it is much more fertile. An abundance of fertile cervical mucus greatly increases the chances of conception each month. Vitamin C can also help men to increase their fertility. Vitamin C is known to inhibit clumping (agglutination) of sperm within the seminal fluid. This, in turn, can increase the sperms motility and forward progression, which naturally lends itself to increased fertility. Vitamin C has also been accredited with improving the overall sperm function for men, especially those who are smokers.
3. Vitamin E Can Increase Sperm Count and Sperm Quality
If men are deficient in vitamin E, it’s possible that they will have a low sperm count. Simply taking 15mg per day of the fertility boosting vitamin E can drastically increase sperm counts, even in men who have extremely low counts. Vitamin E has also been shown to help to increase sperm motility, thus increasing male fertility and increasing the chances of conceiving.
4. Selenium Will Increase Male Fertility
Another fertility supplement, selenium, can improve male fertility by drastically improving sperm quality and increasing sperm count. Men can take up to 100mcg of selenium per day to increase their fertility.
5. Amino Acids Can Increase Your Fertility
Amino acids have been shown to drastically improve both male and female fertility, thus increasing the chances of conception. Amino acids, like L-arginine, have been shown to increase circulation to all of the female reproductive organs, which can increase the chances for conception each month. L-carnitine has been shown to increase fertility in men by increasing sperm motility and improving overall sperm quality.
Fertile Life – Men Only Fertility Supplement:
Fertile Life is the very first and only fertility supplement which has been designed specifically for use in both men and women.
Fertile Life is the very first supplement which uses a combination of multiple antioxidants and bioflavinoids. Bioflavinoids are an extremely powerful segment of molecules that act to reduce any type of inflammation, regulate the entire immune system and demonstrate cell-protecting regenerating capabilities.
Fertile Life is the only fertility supplement known to use pomegranate, tumeric and acai berry in it’s compound. All of which have numerous health benefits and are highly regarded as the most powerful antioxidant foods. More information at fertility clinic in Mumbai about test tube baby, surrogacy & more