How to Prepare for a Natural Healing or Energy Healing Session for Best Results

A certain percentage of people believe natural healing techniques are ineffective while another percentage say there’s nothing better. Those who don’t believe stand by their claims maybe because they’ve gone through such treatments without any gainful results. When natural healing or energy healing techniques don’t have any impact on a patient, the fault is in many cases with the patient.

For instance, before going in for a Reiki session or similar natural healing sessions, you need to prepare your body and mind before the process begins. Failure to properly prepare will result in the session seeming to be ineffective.

To effectively prepare for a session,go through the following:

  1. Find a qualified practitioner

Not everyone who claims to be a Reiki specialist is actually one. When Finding Reiki Healing Treatment in the UK, be sure to check the background of the specialist and possibly look through reviews concerning their practice.

  1. Relax and reflect

Before the session starts, take at least 30 minutes to sit and meditate. Identify your emotions, thoughts and any physical sensations you are experiencing.

Focus on breathing gently to help your body relax and share with your practitioner your intentions for the session before you begin.

  1. Eat and hydrate

A few hours before the session, it is important you are well fed and hydrated. This is to ensure your comfort and avoid being distracted by hunger or thirst during the session. But don’t eat a heavy meal as this will result in your body’s energy being focused on digesting the food.

  1. Don’t drink alcohol

Avoid alcohol at least 24 hours before your session as this will complicate your energy.

  1. Get comfy

Comfort is key to a successful session and integrating the Reiki energy, so inform your practitioner if you are experiencing any discomfort.

Wear comfortable clothes and socks, and if needed, be sure to use the restroom before the session commences.

After the session

What you do after the session is just as important as what you do before the session. For best effects, perform the following:

  1. Integrate

Find somewhere quiet and relaxing after the session so your body can integrate the energies and benefits from the session. You can spend 15-20 minutes after the session lying down, meditating, or even take a nap. Try not to engage in strenuous activity for rest of the day.

  1. Hydrate

Drink at least 1-2 glasses of water after the session. Adding electrolytes to the water can also help replenish your body.

  1. Eat

Most experience an increased appetite after a successful session. Listen to your body and feed it with a healthy meal or snack.

If you experience unpleasant physical sensations or emotions after your treatment, please contact your practitioner immediately.

By adhering to the above, you will likely find Reiki and similar natural healing techniques to be more effective than you anticipated.

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