There’s no way around it — being sedentary at an office desk for majority of the day is harmful to your health. Doing exercises at your desk is one key way to keep your body active in the fight against being sedentary. Walking around the office when you can squeeze in a quick tour helps, too. The supplementary infographic created by Concept Seating outlines five desk exercises to perform in your workplace.

Deskercise

Courtesy of Concept Seating

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