In this competitive world, it is extremely important to measure every step you take. You have to monitor your every move prudently to ensure that you are not committing any mistake. Only then you can expect to move ahead prudently in this world. But for that you need exceptional intelligence.
You are born with a certain amount of intelligence. And you might feel that it is not possible to improve your intelligence. But you surely have heard about a number of brain boosters. In fact, there are several artificial brain health supplements, which are known to improve intelligence. Besides, there are also several food items, which are said to be intelligence boosters. You just need to follow some specific process while eating to boost your intelligence.
Here’s the few eating habits that you should have, so that you can boast of a higher intelligence than you have now after a certain time.
Don't Skip Breakfast
Breakfast is often dubbed as the most important meal of the day, especially because it is the first thing you are consuming after not eating anything for the whole night. You should never skip breakfast at all. In fact, you need to choose it properly. Try to have cereals, such as muesli or porridge. Even semi-skimmed milk can help your cause. Besides, you should also try toasts with egg. The sugar that these foods contain are released slowly. So, they keep you full for a longer period and keep your energy levels high. This has a positive impact on the performance of your brain.
Eat Light Food in Lunch
When you are deciding your lunch after a heavy breakfast, ensure that you are not consuming too much food. Having a light lunch ensures that you are not feeling dizzy after that. So, your brain remains more active and alert. Hence, it is essential to go for a light lunch if you want a perfect functioning of your brain to enhance intelligence.
Have More Iron
Your intelligence depends, to a great extent, on the way your brain functions. And to ensure that the brain is working properly, you need to provide it with a good supply of oxygen on a regular basis. But to carry the oxygen to brain, your blood needs to be high on iron. Hence, it is always advisable for you to have foods, which are rich in iron. A few such dishes might include egg yolks, dried apricots, lean red meat and so on. Besides, vegetables, such as red kidney beans, lentils and others are also wonderful sources of iron for your blood. So, include them in your diet.
Drink More Fluids, Preferably Water
Did you know that apart from keeping your body fit and healthy, the amount of fluid you consume plays an extremely important role in enhancing your intelligence as well? And the best way to consume this fluid is to drink a lot of water.
So, how much water do you require every day?
You need to drink at least 6-8 glasses of water on a daily basis. It is one of the best ways to intake fluid. However, you can also consume milk or fruit juice for the same. However, it is important to ensure that you are not consuming a lot of sugar, as it might result in weight gain.
Eat Green Vegetables
Vitamin C and Vitamin B - these are known to be among the best brain boosters. So, you have to include foods rich in these components in your diet. You can go for green vegetables. Foods, such as spinach and even fruits, are known to be rich in these components. But it is important to select the right kinds of vegetables too. You can go for the ones, which are low in potassium content. It is recommended to go for organic vegetables. However, if you don't have any vegetable in your diet, it is essential to include one immediately, no matter whether it is organic or not.
To increase your intelligence, it is essential to maintain proper sugar levels. This is because, when the sugar level is perfect, the blood is able to function more efficiently. So, it can carry more fuel to the brain. Thus, the brain, in turn, remains active when your body's blood sugar level is perfect. So, you can always go for pulses, which are known to be a great component for maintaining blood sugar levels. They ensure that the process of glucose regulation in the blood is performed perfectly. This surely has an excellent impact on your brain, thus boosting your intelligence.
It might seem to you that it is impossible to increase the level of intelligence of any person. However, it’s just a myth. You can try out these foods that help to boost brain functioning and notice the difference.