Weight loss is something a lot of people crave for in a world, where obesity is fasting taking the shape of an epidemic in different countries. But the public awareness about the ill effects of being obese are spreading fast as well. This is driving a lot of people to look for ways to lose weight and remain fit.
Exercising is surely the best way to remain in good shape. But in such a busy world, it’s sometimes a bit difficult to find enough time to engage in a regular exercise regime. So, people are looking for other hacks that are easy and yet, come in extremely handy in the process of losing that extra flab.
It has been observed that objects, such as cinnamon help in weight loss. But it needs to be consumed following some specific steps to get the best results. In fact, you can also use cinnamon supplements for weight loss to ensure that you look fit and running.
You can add cinnamon with honey to form a mixture and consume it at different times of the day to get the best results in your weight loss endeavors. If you are having the supplements, you can enjoy the cinnamon supplement benefits as well.
Here’s a quick look at the best times when you can consume the mixture.
Just after You Wake Up
Want a good start to your day? It’s essential to start it in a healthy way. You can add half teaspoon of cinnamon to hot water. After that, you should let the mixture cool for some time. After it has cooled, add about a teaspoon full of organic honey. This should be consumed before you eat anything, just after waking up. Besides, you should also consume this about half an hour before having your breakfast. Besides, it should also be a part of your day’s diet. You need to have this every now and then to ensure maximum weight loss through diet planning.
Between the Meals
Are you striving to lose weight? Are you following a strict diet to achieve your goal? It might be one of the best things you can do. But it’s important to stick to it as well. You might have noticed that it is the period between two meals that is the most vulnerable. During this time, you feel a craving and temptation for foods, which result in weight gain. So, having the cinnamon with honey during this time is likely to reduce this longing. This is likely to result in loss of weight. You can consume a mixture of cinnamon and honey to get the best results. It can help if you consume the mixture after exercising as well.
How Cinnamon Helps to Reduce Weight?
Cinnamon has a number of benefits, which make it a favorite of people who are planning to lose some weight. Here’s a quick look at some of the benefits that this stuff offers:
Helps to reduce blood sugar level
Decreases LDL cholesterol
Reduces Blood Sugar Level
Cinnamon functions inside the body in the same way as insulin does. Thus, it helps to regulate the body's blood sugar level. This ensures that the level of blood sugar inside the body is neither too high nor too low, as both of these conditions can be dangerous. Increased blood sugar level is, in most cases, one of the major causes of the accumulation of fat in the body. Cinnamon’s role in regulating blood sugar levels ensure that it helps to reduce the fat, thus resulting in weight loss.
Enhanced metabolism is important for you to best use the food that you intake on a regular basis. Cinnamon has the ability to increase the metabolism of carbohydrate. This ensures that this form of food does not turn into fat and instead, is used to produce energy. Thus, it helps in reducing body weight. Moreover, cinnamon is also known to react most on abdominal fat than any other part of the body. Thus, it reduces the belly fat significantly.
Reduces LDL Cholesterol
Low density lipoprotein (LDL) cholesterol is one of the major forms of bad cholesterol. It deposits fats on the walls of the artery. Moreover, it also gets collected near the artery wall, creating a bump in the area. However, consumption of cinnamon helps to get rid of this problem, as it lowers LDL content in blood. In addition to helping in the process of weight loss, it also enhances your heart conditions.
Causes a Loss of Appetite to Some Extent
One of the major obstacles in the process of weight loss is the craving for food. It hardly helps in your weight loss endeavors. However, if you can reduce your longing for food, you can get the desired results. Cinnamon does just that. It reduces the appetite to ensure that you lose weight in the long run.